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Shoulders 101- Understanding Shoulder Anatomy, How to Heal and Train
Shoulder pain is an extremely common ailment that effects roughly %26 of the entire population. Most of these…
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Busting Platues and Assessing your Fitness Goals
Feeling like your exercise routine isn’t cutting it anymore? Can’t lose or gain those 5lbs you’ve been working…
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Unlocking Flexibility Basics
Flexibility is one of the most overlooked aspects of physical health. Even though it is one of the…
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How To Actually Increase Your Natural Energy Levels and Stay Motivated
In today’s society we are more sedentary than ever. With a large amount of our jobs and, most…
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The Power of Morning Exercise and Hydration
If you often wake up feeling tired, sluggish, and stiff; exercise and hydration could be exactly what you…
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The Basics of Programming
Learning how to program an exercise routine is one of the most important things in a fitness journey.…
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Tendons – The Key to Unlocking Pain Free Movement
Tendons are often the most overlooked aspect of anyone’s physical health. Within today’s society, most people view muscles…