Put It Together

Together, these systems make up your health. Health, is something dear to me, and exactly what I’ve dedicated this site to. Putting everything in life together.

When confronted with the absurdity of this world, it can be so disheartening and anxiety inducing that it makes everything we do seem so meaningless. Like our very lives are useless. We are forced to see our own weakness, and that’s terrifying.

This, however, is not the truth. At least I don’t think it is. It’s a lie, a comfortable one and one that has been fed to us for far too long. In my work, I want to show how we can overcome this fear, how I am still working to overcome it, and what we can do together to heal from it.

Everything, starts with us. The revolution, starts inside you. It starts inside me, and I’m simply here to share my journey and hopefully help some folks along the way.

Personal Training & Exercise Programs

For those interested in Personal Training, please send me a message either through my business e-mail or a direct message on any of my socials!

I want to work with and teach you on a personal level however you need to be taught. Whether it’s just a basic program or one-on-one coaching and advice, I am open to all forms of helping you reach your goals!

I have worked with dozens of clients of various backgrounds. From overweight individuals with zero training history and chronic pains, to underweight clients coming off of substantial injuries, I have never met someone I couldn’t help in some way. My specialties lie in hypertrophy, rehabilitation, injury prevention, athleticism, and general physical fitness.

My personal fitness journey is that of someone who had very little exposure to training in general. I played no organized sports, was morbidly obese, suffered from multiple eating disorders, had very little discipline, and motivation that was merely skin-deep. I have lost over one-hundred pounds now, and have built for myself a body and physique that I am confident in but, more importantly, I now have a body that I love.

Mental Health & Philosophy

I am not a therapist, nor am I in any way licensed to give mental health advice, but I am a human being who cares. On my Substack I share my own struggles, insight, and progress on mental health, the philosophy that shapes it, and various other topics.

I believe that mental health is just as important as your physical health and that they are, along with your spiritual health, impossible to be a complete person without having invested heavily in.

Philosophy is something I find goes hand in hand with overall mental health. Your perspective and knowledge shape you in the same way your physical body does. Philosophy, along with spirituality, give life the depth and substance that the material world simply cannot.

Many of my writings are inherently philosophical and pertain to my own work on my mental health. Through them, I hope to not only work to process my own experiences, but to also give insight and hopefully a small amount of wisdom and advice to those who care to hear it.

Spirituality & Metaphysics

Spirituality is something I struggle with including on this website, this site that is a reflection of my own inner world and a hub to interact with me and my ideas. To place something as personal to me as my relationship with God and my beliefs and understanding of the world here, is to let the entirety of me finally be seen. And that, is a little intimidating.

I could be wrong, I question my own faith all the time, I wrestle with God more than I ever thought I would. But, that is exactly why I think it’s important to include. To show that life is not about being perfect how we see it, but to be perfectly imperfect. To be messy, to question, to run away, be afraid, cry, scream, and hurt, is just as human as loving, laughing, connecting, dreaming, and any other experience we can have.

To leave them out, to not show the understanding of the world through the lens I view it, would be dishonest and fake. So, my thoughts and beliefs, no matter what they are, or how they change, will be here.

Welcome to me, I am not special, I am just human, and I want to help.